Become a healthier version of you, one day at a time!
Ladies, Nourish yourself at the CORE! Be the strongest YOU through mid-life and beyond.
We know we need Movement, Nutrition, and Quality Rest, to perform mentally & Physically.
But in our 30's, 40's and 50's our physical self changes so much that it affects our mental health too!
Women are encountering serious symptoms of hormone imbalance earlier than before. Perimenopause & Menopause are not for old ladies.
Did you know that your hormone changes through mid-life can be manageable and even comfortable if you know how to do some basic self-care?
I invite you to learn to Nourish yourself from the inside out with my help , your Certified Nutritionist, Hormone Health Coach and Pilates Instructor.
Heal the Perimenopause symptoms of Increased Anxiety, Weight Gain, Constant Fatigue and Exhaustion, Painful Cycles, Worsening PMS, Hair loss, or Acne, And change Gut Health.
You CAN be stronger now than ever before. Book a FREE consult today and lets make a plan!
No matter where you are you can connect with us online through a 1-1 Hormone or Gut Health Consult, a pre-recorded Pilates Program, or a 1-1 Coaching Session. Check out our individualized programs here.
Want to workout at your own pace, or take us with you on vacation and move at your convenience? Try on of our on demand library classes.
Have questions about whether my Hormone or Gut Health Coaching Program is for you? All of my sessions are individualized to your needs. To discuss more, book a 1 time 1-1 free consult here.
I’m Anya G., a mid-aged, super active, doggy mom, Wife and Auntie. I run my own small biz because because I believe thats where people get treated as individuals by someone who really cares. I'm a certified Pilates instructor, Hormone coach, and Nutritionist. My goal is to help strengthen & nourish you from the CORE!
I have a passion for helping our bodies reach their potential through sustainable changes. No magic pills, no extreme diets. I believe your wellness journey should be enjoyable & practical! But even the basics can be overwhelming & challenging. That's why I'm here to work together with you to overcome limitations due to anxiety, fatigue, food challenges, headaches or pain, and many other symptoms by helping you to balance your hormones and heal your Gut. I know how hard achieving wellness can be on your own.
Many years ago, after a serious illness, I found movement/exercise to be an overall health boost! I fell in love with Pilates. It became a regular part of my routine. I also new that probiotics were a key to recovering my gut health after loads of antibiotics. Then in my 30's I started dealing my own Hormone rollercoaster & food sensitivities. I tried all sorts of health fads, without realizing the source of my issues. Nothing seemed to give me long term results. It was frustrating, painful, and my anxiety was off the charts.
While working with a naturopathic physician I found myself to be passionate about how strong women's bodies are & how they can heal & balance themselves out. Gut health contributes greatly to hormones and physical stamina. So in addition to my Pilates practice, I wanted to help others find the strength and balance I had found through Hormone health & Nutrition. I have a Pilates Instructor, Hormone Health Coach, and a Gut Health Nutritionist CERT through an accredited school for the wellness industry, AFPA.
This site gives you access to ME, my classes, my coaching programs, social media outlets, Events, and favorite products. Please reach out to me for one-on-one Coaching. I cannot wait to get to know you, the strong you that may have been neglected or lost for a while. Let's do this together!
xo Anya
Improvements during my hormone course, WOW there are many.More energy, weight loss, less inflammation, more positivity, anxiety is more manageable, sleeping better, less hair loss, less cravings for sugary & salty food, better gut health, my acne is getting better, better periods.
I have way more energy and less pain on the days I do Pilates. I work from home and on the days I do her (Anya’s) class I feel way more happy, calm and focused and have been able to crush my business goals. I also see my strength increasing exponentially. She challenges you and keeps and eye on her students, even over zoom. I feel individualized attention and can see my improvement.
I signed up for Anya’s Hormone Health Coaching out of sheer desperation. I was a mess. The very first thing Anya did was let me out of the food jail I’d been in since I was ten and bought my first diet book. She taught me I needed to eat in order to fuel my body and hormones. Within a few weeks my old self started to come back. I’m definitely a work in progress but Anya took me from completely lost to a clear plan for feeling better. Thank you Anya!
Anya is focused, attentive, and very positive. She is an excellent pilates teacher constantly vigilant and giving help to her students. She understands how the muscles work and explains things well to get the most out of class. I highly recommend her.
You're ready! Let's get started.
