Become a healthier version of you, one day at a time!
Strengthen yourself at the CORE!
Combine Movement, Nutrition, and Quality Rest, to transform your mind & body.
Add mindful movement to your daily routine with our Pilates Video Library.
Nourish yourself from the inside out with help from the GUT HEALTH NUTRITION course &
the HORMONE BALANCE course. Heal through Perimenopause and its symptoms of Increased Anxiety, Weight Gain, Constant Fatigue and Exhaustion, Painful Cycles, Worsening PMS, Hair loss, or Acne, And change Gut Health.
No matter where you are you can connect with us online through a 1-1 Hormone or Gut Health Consult, a pre-recorded Pilates Program, or a 1-1 Coaching Session. Check out our individualized programs here.
Want to workout at your own pace, or take us with you on vacation and move at your convenience? Try on of our on demand library classes.
Have questions about whether my Hormone or Gut Health Coaching Program is for you? All of my sessions are individualized to your needs. To discuss more, book a 1 time 1-1 free consult here.
I’m Anya, a certified Pilates instructor, Hormone coach, and Nutritionist. My goal is to help strengthen you from the CORE!
I have a passion for helping our bodies reach their potential through sustainable changes. Wellness should be enjoyable and practical! But even the basics can be overwhelming and challenging. That's why I'm here to work together with you to overcome limitations due to pain and illness, or to make progress you've struggled with on your own. I know how hard achieving wellness can be on your own.
Many years ago, after a serious illness, I found movement/exercise to be an overall health boost! I fell in love with Pilates. It became a regular part of my routine. Then in my 30's I started dealing my own Hormone rollercoaster & food sensitivities. I realized I needed to take charge of my well-being, mentally and physically.
While working with a naturopathic physician I found myself to be passionate about how our bodies can balance themselves out by treating it as a whole. Gut health contributes greatly to hormones and physical stamina. So in addition to my Pilates practice, I wanted to help others find the strength and balance I had found through Hormone health & Nutrition. I have a Pilates Instructor, Hormone Health Coach, and a Gut Health Nutritionist certification through an accredited school for the wellness industry, AFPA.
This site gives you access to my classes, coaching programs, social media outlets, Events, and favorite products. Please reach out to me for one-on-one Coaching!
xo Anya
Improvements during my hormone course, WOW there are many.More energy, weight loss, less inflammation, more positivity, anxiety is more manageable, sleeping better, less hair loss, less cravings for sugary & salty food, better gut health, my acne is getting better, better periods.
I have way more energy and less pain on the days I do Pilates. I work from home and on the days I do her (Anya’s) class I feel way more happy, calm and focused and have been able to crush my business goals. I also see my strength increasing exponentially. She challenges you and keeps and eye on her students, even over zoom. I feel individualized attention and can see my improvement.
I signed up for Anya’s Hormone Health Coaching out of sheer desperation. I was a mess. The very first thing Anya did was let me out of the food jail I’d been in since I was ten and bought my first diet book. She taught me I needed to eat in order to fuel my body and hormones. Within a few weeks my old self started to come back. I’m definitely a work in progress but Anya took me from completely lost to a clear plan for feeling better. Thank you Anya!
Anya is focused, attentive, and very positive. She is an excellent pilates teacher constantly vigilant and giving help to her students. She understands how the muscles work and explains things well to get the most out of class. I highly recommend her.
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